Healthy Lifestyle Guide

In the search of glowing and healthy skin, we often turn to various skincare products which promises miraculous results. But hidden among these products you find in stores, there’s something special: cold-pressed oils. These special oils are made from plants and are extracted without using heat or chemicals. They are packed with vitamins, antioxidants, and essential fatty acids, which work together to give you glowing and beautiful skin. These oils are like powerful helpers in making your skin look and feel amazing.

In this blog, we will explore the wonders of five cold-pressed oils – Coconut Oil, Sunflower Oil, Safflower Oil, Sesame Oil, and Almond Oil – and their versatile applications in a comprehensive skincare routine. As we explore the various benefits of these oils, we will also share tips on incorporating them effectively into your daily routine by Connectroots.

Cold Pressed Coconut Oil

With its exceptional moisturizing properties this magical oil deeply nourish the skin and can make your skin look and feel amazing. Here are some ways to use coconut oil in your skincare routine:

• Deep Moisturization:

Cold-pressed coconut oil is a potent moisturizer that deeply hydrates the skin without closing pores. Its rich soothing properties create a protective barrier, sealing in moisture and leaving your skin soft, supple, and glowing.

• Gentle Makeup Remover:

Say goodbye to the tough-to-remove makeup and welcome a gentle and natural solution using cold pressed coconut oil. Its effectiveness in dissolving makeup, even waterproof formulas, makes it a go-to option for effortlessly removing impurities without harsh chemicals.

• Soothing ‘After-Sun’ Care:

After a day in the sun, cold-pressed coconut oil can be your skin’s best friend. It can help calm sunburns and reduce redness with its anti-inflammatory properties, while its vitamin E content aids in skin repair.

• Effective Lip Balm:

Can’t get rid of Chapped lips? Cold-pressed coconut oil to the rescue! Its nourishing properties work wonders on dry, cracked lips, providing relief and preventing further dehydration. Create a DIY lip balm by mixing coconut oil with beeswax and a drop of your favorite essential.

Tips for effective use:

1. Always opt for cold-pressed, organic, and unrefined coconut oil to ensure the highest quality and retain its beneficial properties.
2. Perform a patch test before using coconut oil on your face to ensure you don’t have any allergic reactions. (to know “how to do patch test” read the instructions given in the end of the blog)
3. Use the coconut oil in a short amount, a little goes a long way. Over-application can lead to a greasy feeling.
4. Apply the oil before bedtime, as it allows ample of time for the skin to absorb its nourishing goodness.
5. It can also be added to your skincare routine to get a spa-like experience by using the cold pressed coconut oil as a massage oil.

Cold Pressed Sunflower Oil

Sunflower oil, has emerged as a powerful potion for skin care, providing a radiant glow and nourishment that transcends conventional beauty treatments.

• Acne-Fighting Properties

Sunflower oil is an expert in the battle against acne-prone skin. Applying a few drops of this oil can help soothe irritated skin, reduce inflammation, and regulate sebum production.

• Soothing and Gentle

Incorporating sunflower oil into your skincare routine is an especially wise choice for those with sensitive skin. Its gentle nature makes it well-tolerated by most skin types, even those prone to irritation or allergies.

• Enhancing Skin Barrier Function

The skin’s protective barrier is vital for shielding against pollutants and allergens. Sunflower oil’s high omega-6 fatty acid content promotes a strong skin barrier, which effectively protects the skin against external aggressors and preserving the skin’s health.

• Hydration and Moisturization

With its lightweight and non-greasy texture, cold-pressed sunflower oil effortlessly penetrates the skin, providing deep hydration and sealing in moisture.

Tips for effective use:

1. Apply sunflower oil after a shower to lock in moisture and maintain smooth, supple skin.
2. Create a DIY face mask by mixing sunflower oil with honey or yogurt. Apply the mixture to your face, leave it on for 15-20 minutes, then rinse off for a radiant glow.
3. Apply a small amount of sunflower oil to your face and gently massage it to dissolve makeup and impurities. Rinse with warm water and pat dry for a refreshed and nourished complexion.
4. After cleansing, dab a few drops of sunflower oil onto damp skin and massage in a circular motion. Let it absorb before applying other products for maximum hydration.
5. Make sunflower oil the star of your nighttime skincare routine. Apply a thin layer before bedtime to wake up with rejuvenated and luminous skin.

Cold Pressed Safflower Oil

The cold pressed Safflower Oil is a wonderful natural ingredient with numerous benefits for skin care. Its use can promote healthier, radiant skin without causing unnecessary harm or irritation.

• Enhances Skin’s Texture:

The cold pressed safflower oil can help improve the skin’s overall texture and appearance. It promotes a smoother, more even skin tone, reducing the appearance of fine lines and wrinkles.

• Non-Comedogenic:

One of the most significant advantages of safflower oil is that it is non-comedogenic, meaning it won’t clog your pores. This makes it suitable for all skin types, including acne-prone skin, as it won’t exacerbate breakouts.

• Versatile Usage:

Safflower oil can be used in various ways, including as a standalone facial oil, a moisturizer booster (add a few drops to your regular moisturizer), or as a carrier oil for essential oils.

• Rich in Antioxidants:

By using safflower oil, you can help protect your skin from premature aging caused by environmental factors. Safflower oil boasts a wealth of antioxidants which fight against free radicals and oxidative stress.

Tips for effective use:

1. Apply the oil on slightly damp skin, such as after cleansing or toning, as this helps lock in moisture.
2. When applying the oil, use gentle upward strokes to massage it into your skin. This can enhance blood circulation and improve its absorption.
3. Safflower oil can be an excellent addition to your nighttime routine. Let the oil work its magic overnight, and wake up to revitalized skin in the morning.
4. For the best results, cleanse your face thoroughly before applying safflower oil to ensure optimal absorption.
5. Before applying safflower oil all over your face, conduct a patch test on a small area of skin to check for any adverse reactions. (refer the instructions below)

Cold Pressed Almond Oil

Cold-pressed almond oil offers numerous skin care benefits due to its rich composition of vitamins. Its lightweight texture and easy absorption make it suitable for all skin types, including sensitive skin.

• Fights Acne:

Surprisingly, almond oil can be beneficial for acne-prone skin. Its non-comedogenic nature means it won’t clog pores, while its antimicrobial properties can help prevent bacterial growth that contributes to acne formation.

• Even skin-tone:

Uneven skin tone, hyperpigmentation, and sunspots can be improved with the regular application of almond oil. Its skin lightening properties can help fade dark spots and promote a more even skin.

• Soothes Irritated Skin:

Almond oil’s gentle nature makes it suitable for soothing irritated and inflamed skin conditions like eczema and psoriasis. Its anti-inflammatory properties provide relief and comfort to sensitive skin.

• Stress-Free Massage Therapy:

Indulge in a calming massage with cold-pressed almond oil. Its smooth texture and nourishing qualities make it an ideal massage oil that promotes relaxation while leaving your skin beautifully soft.

Tips for effective use:

1. Start with a clean face before applying almond oil to ensure better absorption.
2. Use your fingertips to massage the oil into your skin in gentle, circular motions. This promotes better absorption and enhances blood circulation.
3. Gently warm a small amount of almond oil between your palms before applying it to your face.
4. For more benefits and a pleasant aroma, you can mix a few drops of essential oils like lavender or tea tree oil with almond oil.
5. Don’t use the almond oil just for your face. You can use it all over your body for smooth, moisturized skin.

Cold Pressed Sesame Oil

The cold pressed sesame oil is an ancient remedy, brimming with natural goodness, holds the key to radiant and revitalized skin. Here are some of the simple yet powerful benefits of cold-pressed sesame oil and how it can be your skin’s best friend.

• Promotes Skin Elasticity:

Cold-pressed sesame oil encourages collagen production, enhancing skin elasticity and firmness. Experience the joy of smoother and more resilient skin, giving you an age-defying look.

• Heals and Soothes:

With its anti-inflammatory properties, cold-pressed sesame oil is a natural soother for irritated or sensitive skin. It aids in calming redness, alleviating sunburn, and soothing various skin conditions.

• Fights Acne and spots:

Say goodbye to the irritating breakouts! This miraculous oil possesses antimicrobial properties that combat acne-causing bacteria, while its light consistency prevents clogging of pores.

• Reduces the Appearance of Scars:

The vitamin E present in sesame oil supports skin cell regeneration, aiding in the healing process of scars and blemishes. Over time, it can help fade the appearance of scars and make them less noticeable.

Tips for effective us:

1. Start your skincare routine by gently massaging cold-pressed sesame oil onto dry skin, dissolving impurities and makeup. Rinse off with warm water, leaving your skin refreshed and squeaky clean.
2. Treat your skin to a luxurious massage using a few drops of cold-pressed sesame oil. This stimulates blood circulation, promoting a healthy complexion and natural radiance.
3. Embrace the oil’s hydrating benefits by applying a small amount to damp skin after cleansing. Allow it to seep in and relish the velvety smoothness of your skin.
4. Make the most of your beauty sleep by applying a generous layer of cold-pressed sesame oil before bedtime. Wake up to a revitalized and rejuvenated face.

How to do Patch Test

Before using any cold-pressed oil for your skincare, it’s essential to perform a patch test to ensure it won’t cause any adverse reactions on your skin. Here’s a user-friendly guide on how to do a patch test:

1. Choose a Small Area: Pick a small and discreet area on your inner arm or wrist to perform the patch test. It should be an area with healthy skin, free from any cuts, rashes, or irritation.
2. Apply a Small Amount: Take a tiny amount of the cold-pressed oil you want to test and gently apply it to the chosen patch test area. Ensure it’s a thin layer, so it doesn’t cover a large portion of your skin.
3. Wait for 24 Hours: Now, the waiting game begins! Leave the oil on your skin for at least 24 hours. Avoid washing or getting the test area wet during this time.
4. Observe for Reactions: Keep a close eye on the patch test area for any signs of irritation, redness, itching, swelling, or other unusual reactions. If you experience any discomfort, remove the oil immediately and rinse the area with water.
5. No Reactions? It’s Safe to Use: If the test area looks and feels normal after 24 hours, it’s a good sign that your skin is okay with the cold-pressed oil. You can now confidently use it in your skincare routine.
6. Be Cautious with Allergies: Even if the patch test goes well, remember that everyone’s skin is different. If you have known allergies or sensitive skin, proceed with caution and consult a dermatologist if needed.
7. Introduce One Product at a Time: When trying out new skincare products, including cold-pressed oils, it’s best to introduce one product at a time. This way, if any reaction occurs, you can easily identify the culprit.

By following these simple steps, you can ensure that your skin will be happy and healthy when incorporating cold-pressed oils into your skincare routine. Remember, taking the time to do a patch test is a small but crucial step in maintaining the beauty and well-being of your skin.