If you’re tired of finding clumps of hair on your brush or experiencing distressing hair loss, you’ve come to the right place. We understand the emotional and physical impact of damaged hair and hair loss, and that’s why we’ve gathered tried and tested expert advice, natural remedies, and practical tips that will help you restore your hair’s strength and vitality.
So, let’s begin a journey of self-care and hair transformation and save your hair from falling or getting damaged through this informative blog by ConnectRoots.
Table of Contents
Causes of Hair Damage
Nowadays, hair damage has become a troubling problem for everyone. So, it is important to know what causes this problem to fix it. There are various factors that contribute to hair damage. So, here are some common yet important factors that cause hair damage.
- Nutrition deficiency and improper diet.
- Overwhelming and unnecessary stress.
- Side effects of medications.
- Excessive use of cosmetics.
- Heat and Pollution
- Chain-Smoking.
It is important to consider these factors in you haircare. Poor haircare routine can further promote the problem. So we must take proactive measures to protect our hair.
Your Personalized Haircare Guide
We at ConnectRoots have made a personalized guide for you hair care, which includes all the important and common practices needed to be followed for you to get those perfect hair you dream of.
1. Massage Your Scalp
Massaging your scalp can be one of the best ways to stimulate blood circulation.
You can simply massage your scalp with your fingers using gentle pressure. This opens up and prompts the blood vessels to supply more oxygen and nutrients to your hair follicles, boost metabolism in the papillae at the base of your hair follicles, etc.
Instead of just plainly massaging your hair, you can try using hair oils in your massages. Oiling your hair takes care of your hair from roots to tips. It moisturizes and nourishes your scalp, making it healthy and tackling dandruff and itching. You can consider lukewarm Olive oil, Coconut oil, Almond oil or castor oil for massage.
Coconut oil, for instance is a versatile oil extracted from mature coconuts which deeply moisturizes all hair types, preventing breakage and granting soft and easy-to-manage hair, also supporting scalp health and reducing dandruff.
Almond oil, on the other hand, strengthens hair, improves texture and reduces split ends. Being light and adaptable, it suits all hair types but if you have dry and damaged hair, this would do wonders for you.
All these oils are enriched with phytoconstituents that promote healthy hair growth.
2. Cleanse Your Scalp
Scalp buildup can sometimes obstruct blood flow under the skin. When the scalp is not properly cared for, it can lead to a host of issues that affect the hair’s vitality and luster. So it is crucial to have a clean scalp for the overall health of your hair.
Wash your hair every 1-2 days if you have an oily scalp and every 3-4 days if you have a dry scalp. Use a clarifying shampoo once a month to get rid of dead skin cells, dirt, excess oil and product buildup on the scalp.
3. Brush Your Hair
The bristles of a hairbrush are known to stimulate the blood vessels and increase blood flow to the scalp. Make sure to untangle your hair with a wide tooth comb before you start brushing your hair.
Some people believe that 100 strokes per day can lead to hair growth. This is a myth.
Avoid excessive and harsh brushing of hair as it can cause damage to the hair cuticle and lead to hair breakage.
4. Massage With Essential oils
Massaging hair with essential oils can be a nourishing experience for your scalp and hair. Essential oils, like lavender, thyme, rosemary, cedarwood and peppermint, extracted from plants, possess various therapeutic properties that promote hair health.
However, using essential oils directly on the scalp can be too potent and may cause irritation. That’s where carrier oils come in. Carrier oils, like coconut, jojoba, or almond oil, act as a neutral base that dilutes the essential oils, making them safe for direct application.
Dilute a few drops of the essential oil in a carrier oil such as almond oil. Apply to your scalp and hair and wash after 30 minutes. Make sure you buy oils from safe brands that use high quality ingredients. You can get nourishing and versatile oils from our website ConnectRoots. The combination of essential oils and carrier oils delivers a powerful blend that can improve blood circulation, strengthen hair follicles, and combat common hair issues.
5. Use Hair Growth Stimulators
Hair growth stimulators are potent serums with ingredients from recent research and backed by ancient science.
They energize hair follicles and promote a healthy scalp . They contain essential oils that promote blood circulation to the scalp.
6. Do Breathing Exercises
Breathing exercises like pranayama in yoga boost oxygen supply to the entire body including the scalp. Such exercises involve deep inhalations, retention and exhalations for opening up the nostrils and supplying oxygen to all parts of the body.
Breathing exercises also calm down your mind and combat stress, which could be one of the reasons for hair fall. So, what are you waiting for?
7. Eat A Proper Diet
According to Doctors, “Diets rich in vitamins like Biotin, Dexpanthenol and amino acids help in increasing blood circulation to the scalp.”
Niacin or vitamin B3 increases blood flow to the scalp and has anti-inflammatory properties. Chicken, beef, fish, mushrooms, brown rice, peanuts, green peas, avocados and turkey are high sources of Niacin.
Besides niacin, vitamin A, B3, zinc, iron and protein are great for the hair. Eat a balanced diet to promote healthy hair growth.
7. Take A Cold Shower
As a cold stream of water hits your scalp, it causes the blood in the deeper tissues to circulate faster. This helps in maintaining the ideal body temperature.
Haircare experts recommend rinsing your hair with cold water after you’ve shampooed with lukewarm water.
Simple Diet to Strengthen Your Damaged Hair
Along with Oiling your hair to take care of them, you should also follow a simple yet balanced diet to take care and strengthen your damaged hair. Here are few varieties of foods to include in your diet to have good, healthy hair.
Iron rich foods like spinach and lentils and Protein rich foods like fish and eggs help to strengthen your hair.
To keep your hair hydrated, drink plenty of water and have walnuts which contain an ample amount of Omega-3 fatty acids.
To take care of your scalp health, add carrots and sweet potatoes, which have a lots of Vitamin A and C and sunflower seeds and spinach for Vitamin E.
Lastly to protect your hair from damage, you can eat tomatoes and leafy greens which have a good amount of antioxidants and almonds which have biotin.