Healthy Lifestyle Guide

Let’s fall in love with one of the tastiest delicacy of our culture that is Dal Bati. A traditional, rich in flavor Indian dish which is a combination of Crispy bati and flavored curry Dal. It is one of the Rajasthani dish that is loved by the people of India and abroad. Step into the mesmerizing world of Indian cuisine and experience the irresistible charm of Dal Bati – crispy batis with a tantalizing aroma paired perfectly with flavorful dal. This beloved Rajasthani dish has captured hearts both in India and abroad, embodying the essence of our cultural heritage. Savor the symphony of tastes, steeped in time-honored traditions, and join the global community of food enthusiasts who have fallen head over heels for Dal Bati’s irresistible allure. Get ready to fall in love, one bite at a time!

Stuff	Found at Home	Purchase from Outside
Wheat Flour	✔
Semolina ( Rawa )	✔
Gram Flour ( Besan )	✔
Milk		✔
Ghee		✔
Spices	✔
Split Bengal Gram ( Channa Dal )	✔
Arhar ( Toor Dal )	✔
Split Green Gram ( Green Moong Dal )	✔
Split Black Lentils ( Urad Dal )	✔
Cloves ( Laung )	✔
Bayleaves ( Tejpatta )	✔
Cumin Seeds ( Jeera )	✔
Garlic Paste ( Lehsun Paste )	✔
Onions	✔
Tomatoes		✔
Cold pressed Oil		✔
Coriander ( Dhania )		✔

Ingredients for Dal Bati:

To prepare this healthy and delicious Dal Baati for 4 servings, gather the following ingredients:

For The Batis

• 1/2 cup of semolina (rava/sooji)
• 2 tbsp of bengal gram flour (besan)
• 1 cup of coarse whole wheat flour (gheun ka atta)
• 1/2 cup of milk
• 4 tbsp of melted ghee
• 1/4 tsp of carom seeds (ajwain)
• 1 tsp fennel seeds (saunf)
• ghee for deep-frying
• salt to taste

For the Dal

• 5 tbsp green moong dal (split green gram)
• 5 tbsp toovar (arhar) dal
• 5 tbsp chana dal (split bengal gram)
• 1 tbsp urad dal (split black lentils)
• 3 tbsp ghee
• 2 cloves (laung)
• 2 bayleaves (tejpatta)
• 1 tsp cumin seeds (jeera)
• 1 tsp garlic paste (lehsun paste)
• 2 green chillies
• salt to taste
• a pinch of asafoetida (hing)
• 1 tsp of coriander powder (dhania powder)
• 1 tbsp of chilli powder (mirchi powder)
• 1/2 tsp garam masala
• 1/2 tsp turmeric powder (haldi powder)
• 1 cup of finely chopped tomatoes
• 1 cup of finely chopped onions
• 1 tbsp finely chopped coriander (dhania)

Instructions to prepare Dal Bati:

Now that you know what you want, let’s get into the kitchen and prepare it.

For Bati:

1. In a large mixing bowl, combine wheat flour, milk, semolina, carom seeds, cumin seeds, and a pinch of salt. Mix well.
2. Gradually add ghee to the flour mixture and mix it using your fingers until the mixture resembles coarse crumbs.
3. Add water little by little and knead the mixture to form a stiff yet smooth dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
4. Preheat your oven to 375°F (190°C) or set up a steamer on the stovetop.
5. Divide the dough into small lemon-sized balls and shape them into round discs or oval shapes.
6. For Baking: Place the bati on a baking tray and bake them for 25-30 minutes or until they turn golden brown and crisp.For Steaming: Place the batis in a steamer and steam them for 20-25 minutes until they are fully cooked.
7. Once the batis are ready, take them out of the oven/steamer and brush them with ghee for added flavor.

For Dal:

1. Rinse the mixed lentils thoroughly and soak them in water for 30 minutes. Drain the water before cooking.
2. In a pressure cooker or a deep pan, add the soaked lentils, water, ginger-garlic paste, turmeric powder, and salt. Cook the lentils until they become soft and mushy.
3. In a separate pan, heat ghee and add cumin seeds. Allow them to splutter, then add chopped onions and sauté until they turn translucent.
4. Add chopped tomatoes, red chili powder, coriander powder, cumin powder, and garam masala to the pan. Cook the masala until the tomatoes are soft and the oil starts to separate.
5. Mix the cooked masala with the boiled lentils and simmer the dal for 5-10 minutes to let the flavors meld.

Serving:

Garnish the dal with chopped coriander leaves. Serve hot, along with the freshly baked batis. Accompany the meal with ghee, green chutney, pickles, and onion salad for a complete and delicious Dal Bati experience. Tada! Your Dal Bati is ready.

Nutritional Table of Dal Bati

Nutrition	Value
Calcium	28.6 mg
Cholesterol	1.6 mg
Carbohydrates	15.5 g
Fats	7.8 g
Fibre	1.7 g
Protein	2.8 g
Potassium	56.6 mg
Sodium	6.1 mg
Vitamin A	78.5 mcg

Pro Tips to Elevate Your Dal Bati Recipe:

Things served with Dal Bati

Dal Bati is traditionally served with a variety of accompaniments that complement its flavors and textures. Here are some popular options to enjoy with Dal Bati:

1. Churma: Churma is a sweet and crumbly dessert made from coarsely ground wheat flour, ghee, and sugar. It adds a delightful contrast to the savory flavors of Dal Bati.
2. Ghee: Serve Dal Bati with a generous dollop of ghee (clarified butter) on top. The richness of ghee enhances the taste and gives the dish an authentic touch.
3. Green Chutney: Freshly made green chutney, prepared with mint, coriander, green chilies, and spices, complements the spiciness of Dal Bati.
4. Pickles: A side of Indian pickles, such as mango pickle or lime pickle, adds a tangy and zesty flavor that pairs well with the batis.
5. Dahi (Yogurt): A bowl of cool and creamy yogurt provides a refreshing contrast to the warm and spicy dal and bati.
6. Papad: Crispy papads or papadums make for a delightful crunchy accompaniment to the soft batis and flavorful dal.
7. Onion Salad: A simple salad of sliced onions, tomatoes, cucumber, and lemon juice adds a fresh and tangy element to the meal.
8. Ker Sangri: A traditional Rajasthani dish made with dried desert berries and beans, which complements the richness of Dal Bati.
9. Baingan Bharta: A smoky and flavorful roasted eggplant dish that pairs well with the dal and bati.
10. Lassi: A traditional Indian yogurt-based drink, lassi, is a cooling and refreshing beverage to enjoy alongside Dal Bati.

Feel free to mix and match these accompaniments based on your preferences. The variety of flavors and textures will make your Dal Bati meal an unforgettable experience.